Feel like testing your ability to focus?

Below is what is known as the "grid exercise"; an Eastern European activity that teaches you how to focus your attention while scanning the environment for relevant cues, simultaneously. As you can probably tell, this exercise can improve your focus skills in fast moving sports such as tennis, basketball, football, and soccer. SPD will help you in acquiring the skills necessary to master this level of focus.

Directions for completing the challenge:

Try to locate (in order from 1-100) as many numbers as you can in 2 minutes.

Expert level: over 50

Intermediate: 25-50

Beginner: under 25

80      3        5        76      55      35      7        17      99      89

1        11      32      97      73      54      9        81      70      14

98      88      68      79      2        19      22      37      47      58

10      4        15      18      43      20      74      69      36      67

21      44      13      71      90      51      33      65      42      31

72      8        16      26      96      63      61      92      83      87

86      75      78      64      28      34      52      56      91      95

6        12      30      23      24      82      93      25      38      27

29      39      41      45      40      57      60      77      84      59

46      49      53      62      66      50      85      94      100    48

Still have questions? Please contact us anytime! We look forward to hearing from you.